Sarah Brown Counselling

I am a Person Centred counsellor and I will support you through the counselling process by listening empathically, and help you to reflect on your experiences. I will also help to make you aware of overwhelming thoughts and feelings, and provide a safe space to explore them. My aim is to understand your thoughts and feelings so that we can work together to find a way through your difficulties. I will accept you exactly how you are and i will work at your pace on the difficulties you feel are most important to you.

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During our lifetimes, Mental Health Problems such as Anxiety and Depression will affect 1 in 4 of us. We will all experience life in different ways and experience different things. It's important for our Mental Health to be able to explore difficulties we have experienced and allow us to manage them more effectively. 

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I have experience of working with Anxiety, Depression. Low Self Worth, Domestic Abuse, Bereavement, Panic and Anger.

I am a member of the British Association for Counselling and Psychotherapy (BACP), and I work to the Ethical Framework. I attend Supervision on a monthly basis, and I continue with my professional development.

I offer a free telephone consultation. If you would like more information, please get in touch.